Are you ready to unlearn what you think you know about health?
When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. That is fitness fools gold and does not address the root cause. There is so much more to the picture like the hormones that dictate if you store or burn body fat . Food is information and can be a medicine or slow poison. Give the body the right fuel and the right environment to burn and lose fat while improving health.
Program options
---- Karnivore ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. Learn how the hormones are in charge not calories. "Karnivore" strategically uses ketosis to optimize your fat loss and results using fat as the fuel. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss.
---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.
**** Additional 1-1 nutritional sessions available after a personalized assessment
---- Karnivore live group ---
Learn how the body works optimally while balancing your hormones to burn body fat. Receive a copy of my ebook "Karnivore" that reviews a whole body approach to fat loss. Each week there is a live weekly call teaching you how your body works. with time for Q&A. Session is 6 weeks long on Tuesdays at 7pm Eastern. Learning how the body works and the tools to use for life to maintain fat loss. Also includes discounts on any 1-1 follow up sessions
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