Free Intro to Karnivore Masterclass and ebook

holistic nutrition

a whole body approach to health.

 Prioritize nourishment not restriction.

the root cause to lose fat and get buff

Optimize your hormones and address

I came from a long history of what I thought was healthy. I worked as a health care professional in the pharmaceutical industry and followed the conventional nutrition advice and medical training I was given. I ate a low calorie, whole foods diet with a focus of veggies, fiber, lean meat, and healthy carbs thinking I was doing the best for my health. I also worked out 5 times a week. I did a 21 day fix, weight watchers, south beach diet looking to lose weight. All of those diets have the exact same thing in common. Caloric restriction. Sure you may lose weight initially after lowering your calories but it will also lower your metabolism and has other side effects. Plus you are hungry. It doesn't address your hormones that dictate if you store or burn fat.  

 It makes all the difference eating nourishing foods that address the root cause of fat loss/gain which is hormonal, not eating less.

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Hi... I'm Sarah

a Nutritional Therapy Practitioner (NTP) 

 learn why 

it's your nutrition

address the root cause

if you are not able to lose body fat 

register here

Intro to Karnivore 
Masterclass

free zoom and ebook

Learn why traditional diets fail, the consequences of calorie restriction, the hormones involved in fat loss and what to do instead. Get ready to transform!

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Karnivore
ebook

personalized health assessment packages

Karnivore live group

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Address the root cause for optimal health and fat loss

Are you ready to unlearn what you think you know about health?

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When it comes to health and fat loss, there are so many nutrition myths. Fat doesn't make you fat. You don't need to eat every 2-3 hours. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. That is fitness fools gold and does not address the root cause which is hormonal. Give the body the right fuel and the right environment to burn and lose fat while improving health.

Program options

---- Karnivore program ebook and live group----
Learn how the body works optimally while balancing your hormones to burn body fat. Topics include a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. Each week there is a live weekly call teaching you how your body works. with time for Q&A. The group is 6 weeks long

---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.

**** Additional 1-1 nutritional sessions available after a personalized assessment

---- Karnivore Webinar ---** Coming soon**
A pre-recorded webinar reviewing suggested Macro amounts, meal timing, fasting and blood sugar. 

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Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. I am seeing body composition changes and my clothes are looser. I love seeing results while not feeling hungry. This is so much more than eating keto or carnivore. whihc wasnt working for me anyways I am grateful for her knowledge and guidance on this change of lifestyle adventure.

- Lisa L

When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!  

- Irene f

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Uvita, Costa Rica