Free Intro to Karnivore Masterclass and ebook

Meat Based Nutrition

 Stop restricting. Start Thriving

Burn fat. Get Buff.

Optimize Hormones

Prior to nutritional training, I worked as a healthcare professional in the pharmaceutical industry for 18 years believing I was helping people and patients reclaim their health. However, when conventional medicine, nutrition, and treatments failed—both for patients despite medication and my own health issues—I began questioning everything. Despite following a "clean" diet of lean meats, vegetables, healthy carbs, and working out, I struggled with high blood pressure, PCOS (which led to an emergency room visit for a rupture), cystic acne, weight loss resistance, hypothyroid, IBS symptoms, and hair loss. With my background in analyzing clinical trials, I uncovered differing nutritional information that fueled my search for a better approach. Once I uncovered the truth, I found my best health and want to help others find true health and healing. 

When I realized I didn't have to eat low calorie, for health and fat loss, everything changed

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Hi... I'm Sarah

a Nutritional Therapy Practitioner (NTP) 

 learn why 

it's your nutrition

address the root cause

if you are not able to lose body fat 

Join here

Intro to Karnivore 
Masterclass

free zoom and ebook

Learn why traditional diets fail, the consequences of calorie restriction, the hormones involved in fat loss and what to do instead to burn fat effortlessly.
Get ready to transform!

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Karnivore
ebook

personalized health assessment packages

Karnivore live group

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Address the root cause for optimal health and fat loss

The nutrition lies

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When it comes to health and fat loss, we have been lied to. Fat doesn't make you fat. You don't need to eat every 2-3 hours. It is not as simple as calories in and calories out. This misunderstood approach does not address the root cause which is hormonal.  The right fuel and the right environment allows you to burn body fat while improving health.

Karnivore Programs and 1-1 Nutrition

---- Karnivore program ebook and live group----
Karnivore = Carnivore in Ketosis. Burn fat. Get Buff. Optimize your hormones. No cravings. No energy crashes. Just results. Meat is medicine. Fat is fuel. Your transformation starts NOW.   The group has a live call each week with time for Q&A for 6 weeks.

---- Karnivore Webinar ---
A pre-recorded webinar reviewing suggested Macro amounts, meal timing, fasting and blood sugar. 

---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.

**** Additional 1-1 nutritional sessions available after a personalized assessment

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I was at the end of my rope when I first contacted Sarah and started working with her. I had been doing clean keto, intermittent fasting, OMAD for over two years. I thought I was doing everything right because this strategy worked initially - but my body was trying to tell me I wasn't

Through her steady guidance, patience and calculated trial and error a switch finally flipped for me and I started to lose weight, sleep better, and improve my overall well-being.

She is a shining example of what a health coach should be. She is committed to doing everything she can to help me succeed and celebrates my little victories as if they were her own. With Sarah's constant support and knowledge I'm learning to listen to my body to give it what it needs. I highly recommend Sarah's services!

-Jen k

When eating clean was no longer working for me and my weight started to creep up I was lost! Sarah was a blessing, she helped me understand real nutrition not focusing on fruits and vegetable.s. I was dilluting my nutrition eating that way.  She teaches this information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balanced body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!  

- Irene f

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Uvita, Costa Rica