Eat meat. burn fat. get buff

are you ready for results? 

Join here

Intro to Karnivore Masterclass

free fat loss lies video

You'll learn:
-why traditional diets fail
-the consequences of calorie restriction
-the hormones involved in fat loss
-what to do instead to burn fat effortlessly.

Get ready to transform!


become the healthiest
version of yourself

lose excess body fat

address the root cause of fat loss or gain

let me help you  ...

Karnivore 
Unlocked

Package of 3
1-1 Sessions


Package of 6
1-1 sessions

Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...

--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements. 
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions 

*Additional 45 min virtual nutrition session (+ $300) only after personal assessment*

Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 6 Session Package Includes...

--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements. 
--- 1 hour 1-1 Nutritional therapy initial session.
--- 5 additional 45 minute follow up virtual sessions. (6 total)
--- Unlimited text or email support in between sessions 

*Additional 45 min virtual nutrition session (+ $300) only after personal assessment*

$995

$1899

Karnivore= Carnivore in Ketosis  

1-1 Nutrition Sessions

***Schedule a free consultation here to learn about 1-1 sessions ***

***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session***  

After you have purchased a personal assessment, if you need additional support, you can purchase another 45 minute session here.   

$300

$299

45 minute
additional session

Karnivore = Carnivore in Ketosis. 🔥Eat Meat. Burn fat. Get Buff. 

Meat is medicine and fat is fuel. Your transformation starts NOW. 

Karnivore Unlocked is an On Demand course that includes...

--- A copy of my ebook & powerpoint "Karnivore" 
--- 3 hours of content of recordings of my Karnivore program videos to teach you how the body runs optimally and how to lose body fat for good
--- Opportunities to send questions to me via email to get specifics for your body and goals. (2 emails total)
---- discounts on any 1-1 follow up sessions

$299

Karnivore
live group

I was at the end of my rope when I first contacted Sarah and started working with her. I had been doing clean keto, intermittent fasting, OMAD for over two years. I thought I was doing everything right because this strategy worked initially - but my body was trying to tell me I wasn't

Through her steady guidance, patience and calculated trial and error a switch finally flipped for me and I started to lose weight, sleep better, and improve my overall well-being.

She is a shining example of what a health coach should be. She is committed to doing everything she can to help me succeed and celebrates my little victories as if they were her own. With Sarah's constant support and knowledge I'm learning to listen to my body to give it what it needs. I highly recommend Sarah's services!

-Jen k

When eating clean was no longer working for me and my weight started to creep up I was lost! Sarah was a blessing, she helped me understand real nutrition not focusing on fruits and vegetable.s. I was dilluting my nutrition eating that way.  She teaches this information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balanced body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!  

- Irene f

c
l
i
e
n
t
s

follow @inthebuffwellness

keep up with me on my socials