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are you ready for results? 

personalized approach to nutrition

 custom approach

root cause of symptoms

helping you find your...

get buff basics
 ebook

Personalized health
assessment & 1 Session


Personal Assessment 
+ 3 one on one sessions

This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density  and hormones have more to  do with fat loss than calories.

Topics include the best approach to a keto and carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. Lose body fat while optimizing digestion, balancing hormones, and increasing metabolism without being hungry. 

Get a personalized health, nutritional and symptom analysis  for your specific goals and concerns.  Get to the root cause of your health problem. Package Includes...

--- Full health history review

--- A 3 day food journal review of exactly what you are  eating,
--- A root cause health analysis for your                      symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements. 
--- 1 hour 1-1 Nutritional therapy session.

*Additional 45 min virtual nutrition session (+ $200) only after personal assessment*

Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...

--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements. 
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions 

$34.99

$400

$800

are you ready for a holistic approach to nutrition?

***Click here to schedule a free consultation***

personal assessment
+ 6 one on one sessions

Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 6 Session Package Includes...

--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements. 
--- 1 hour 1-1 Nutritional therapy initial session.
--- 5 additional 45 minute follow up virtual sessions. (6 total)
--- Unlimited text or email support in between sessions 

$1250

***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session.  

30 minute Q&A

If you are self motivated but have a question related to nutrition or lifestyle, I can answer it here. Fill out a questionnaire with the focus of the session, prior to our chat, and I will answer in  30 minute session. While longer sessions and follow ups are ideal, this is an option to get specific answers and reach goals. 

$125

grab the tips

fat loss 
fact vs fiction

freebie

Did you try to eat less and move more with no success? Or maybe it worked initially but then you have been struggling. Let me help you debunk common misconceptions when it comes to fat loss.  


Are you ready to unlearn what you think you know about health?

When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. There is so much more to the picture like hormones that dictate if you store or burn body fat and the nutrient density of food . 100 calories of beans are not equivalent to 100 calories of steak when it comes to how the body interprets it.  Give the body the right environment to burn and lose fat.

Program options

---- Get buff basics ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. 

---- Personalized health assessment----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session.

**** Additional 1-1 nutritional sessions available after a personalized assessment

---- Personalized health assessment & follow up visits----
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Packages of 3 or 6 sessions. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. Unlimited text or email support in between sessions to help and support you make nutrition and lifestyle changes. 

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recommendations
specifically for you

Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. My plan feels very individualized and Sarah is able to work with what I am willing (and not willing) to do. I am grateful for her knowledge and guidance on this change of lifestyle adventure.

- Lisa L

When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!  

- Irene f

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