burn fat. get buff
are you ready for results?
Join here
Intro to Karnivore
Masterclass
free zoom and ebook
Learn why traditional diets fail, the consequences of calorie restriction, the hormones involved in fat loss and what to do instead to burn fat effortlessly.
Get ready to transform!
become the healthiest
version of yourself
lose excess body fat
address the root cause of fat loss or gain
let me help you ...
Karnivore
ebook
Karnivore
meals ebook
Karnivore
Live Group
Karnivore
Webinar
Personalized health
assessment & 1 Session
Personal Assessment
+ 3 one on one sessions
Karnivore = Carnivore in Ketosis 🔥Lose fat. Get Buff. Optimize your hormones. No cravings. No energy crashes. Just results.
Meat is medicine. Fat is fuel. Your transformation starts NOW. Ebook includes:
-- understanding a keto and carnivore diet
-- a review of my Karnivore approach for fat loss
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing and ketosis
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
This ebook is full of carnivore meal ideas and recipes to help with a little variety on a carnivore diet.
-Also includes a 5 day meal plan to get you started on a low carb or carnivore approach.
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy session.
--- 2 follow up emails for questions
--- Schedule a Free consultation here to learn ways to work together
*Additional 45 min virtual nutrition session (+ $250) only after personal assessment*
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions
*Additional 45 min virtual nutrition session (+ $250) only after personal assessment*
$39.99
$14.99
$500
$900
Karnivore= Carnivore in Ketosis
1-1 Nutrition Coaching
***Schedule a free consultation here to learn about 1-1 sessions ***
***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session.
If you have a question related to nutrition or lifestyle, I can answer it here. Fill out a questionnaire with the focus of the session, prior to our chat, and I will answer in 30 minute session. While longer sessions are ideal, this is an option to get specific answers and a great place to start to reach your goals.
$125
$299
$99
30 minute Q&A
Karnivore = Carnivore in Ketosis 🔥Lose fat. Get Buff. Optimize your hormones. No cravings. No energy crashes. Just results.
Meat is medicine. Fat is fuel. Your transformation starts NOW. Includes:
--- A copy of my ebook "Karnivore" that reviews a whole body approach to fat loss
--- A live 1 hour weekly call teaching you how your body works. with time for Q&A
--- Session is 6 weeks on Tuesdays at 5pm Mexico City time
--- Opportunities to send questions if you can't make the call.
--- Recorded session links after the call
--- Learn how the body works and the tools to maintain fat loss for life
--- discounts on any 1-1 follow up sessions
- Register for my free intro to Karnivore masterclass here
**next group starts March 4th-April 8th 5pm Mexico City time**
Karnivore = Carnivore in Ketosis 🔥Lose fat. Get Buff. Optimize your hormones. No cravings. No energy crashes. Just results.
Meat is medicine. Fat is fuel. Your transformation starts NOW.
---- On demand 1 hour Webinar
---- Macro amounts for you based on your ideal body weight
---- How often to eat, when to eat, what to eat
---- The difference of Intermittent fasting, time restricted eating and extended fasting and how to implement them correctly
---- Blood Sugar, ketones and what it means in y our body
---- Levers to pull for fat loss when you are fat adapted and how to know
$299
Karnivore
live group
The nutrition lies
When it comes to health and fat loss, we have been lied to. Fat doesn't make you fat. You don't need to eat every 2-3 hours. It is not as simple as calories in and calories out. This misunderstood approach does not address the root cause which is hormonal. The right fuel and the right environment allows you to burn body fat while improving health.
Karnivore Programs and 1-1 Nutrition
---- Karnivore program ebook and live group----
Karnivore = Carnivore in Ketosis. Burn fat. Get Buff. Optimize your hormones. No cravings. No energy crashes. Just results. Meat is medicine. Fat is fuel. Your transformation starts NOW. The group has a live call each week with time for Q&A for 6 weeks.
---- Karnivore Webinar ---
A pre-recorded webinar reviewing suggested Macro amounts, meal timing, fasting and blood sugar.
---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.
**** Additional 1-1 nutritional sessions available after a personalized assessment
more
I was at the end of my rope when I first contacted Sarah and started working with her. I had been doing clean keto, intermittent fasting, OMAD for over two years. I thought I was doing everything right because this strategy worked initially - but my body was trying to tell me I wasn't
Through her steady guidance, patience and calculated trial and error a switch finally flipped for me and I started to lose weight, sleep better, and improve my overall well-being.
She is a shining example of what a health coach should be. She is committed to doing everything she can to help me succeed and celebrates my little victories as if they were her own. With Sarah's constant support and knowledge I'm learning to listen to my body to give it what it needs. I highly recommend Sarah's services!
-Jen k
When eating clean was no longer working for me and my weight started to creep up I was lost! Sarah was a blessing, she helped me understand real nutrition not focusing on fruits and vegetable.s. I was dilluting my nutrition eating that way. She teaches this information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balanced body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!
- Irene f
