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personalized approach to nutrition
custom approach
root cause of symptoms
helping you find your...
get buff basics
ebook
Personalized health
assessment & 1 Session
Personal Assessment
+ 3 one on one sessions
This ebook focuses on a whole body approach to fat loss and optimal health by teaching you how the body works best. Prioritize nourishment not restriction to optimize hormones and burn body fat. Topics include
-- understanding a keto and carnivore diet
-- what is nutrient density
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy session.
*Additional 45 min virtual nutrition session (+ $200) only after personal assessment*
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions
$34.99
$400
$800
get the results you want while nourishing your body
***Click here to schedule a free consultation***
get buff basics live group
Get buff basics live I teach you how the body works optimally while balancing your hormones to burn body fat.
--- A copy of my ebook get buff basics that reviews a whole body approach to fat loss
--- A live 1 hour weekly call teaching you how your body works. with time for Q&A
--- Session is 6 weeks long on Tuesdays at 7pm Eastern
--- Opportunities to send questions if you can't make the call.
--- Recorded session links after the call
--- Learning how the body works and the tools to use for life to maintain fat loss
--- discounts on any 1-1 follow up sessions
**details of next live group dates coming soon**
$199
***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session.
30 minute Q&A
If you are self motivated but have a question related to nutrition or lifestyle, I can answer it here. Fill out a questionnaire with the focus of the session, prior to our chat, and I will answer in 30 minute session. While longer sessions and follow ups are ideal, this is an option to get specific answers and reach goals.
$125
grab the tips
fat loss
fact vs fiction
freebie
Did you try to eat less and move more with no success? Or maybe it worked initially but then you have been struggling. Let me help you debunk common misconceptions when it comes to fat loss.
Are you ready to unlearn what you think you know about health?
When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. There is so much more to the picture like hormones that dictate if you store or burn body fat and the nutrient density of food . 100 calories of beans are not equivalent to 100 calories of steak when it comes to how the body interprets it. Give the body the right environment to burn and lose fat.
Program options
---- Get buff basics ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss.
---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.
**** Additional 1-1 nutritional sessions available after a personalized assessment
---- Get buff basics live group ---
Learn how the body works optimally while balancing your hormones to burn body fat. Receive a copy of my ebook get buff basics that reviews a whole body approach to fat loss. Each week there is a live weekly call teaching you how your body works. with time for Q&A. Session is 6 weeks long on Tuesdays at 7pm Eastern. Learning how the body works and the tools to use for life to maintain fat loss. Also includes discounts on any 1-1 follow up sessions
more
recommendations
specifically for you
Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. My plan feels very individualized and Sarah is able to work with what I am willing (and not willing) to do. I am grateful for her knowledge and guidance on this change of lifestyle adventure.
- Lisa L
When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!
- Irene f
