lose fat. get buff
are you ready for results?
become the best
version of yourself
achieve predictable, repeatable results
address the root cause of symptoms
let me help you ...
Karnivore
ebook
Personalized health
assessment & 1 Session
Personal Assessment
+ 3 one on one sessions
This ebook focuses on how to lose fat and get buff. It's a whole body approach to fat loss and health by teaching you how the body works. "Karnivore" strategically uses ketosis to optimize your fat loss and results using fat as the fuel. Prioritize nourishment not restriction. Topics include
-- understanding a keto and carnivore diet
-- a review of my Karnivore approach for fat loss
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing and ketosis
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy session.
--- 2 follow up emails for questions
*Additional 45 min virtual nutrition session (+ $250) only after personal assessment*
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions
$34.99
$500
$900
get the results you want while nourishing your body
***Click here to schedule a free consultation***
Karnivore live group
Learn how to lose fat and get buff. I teach you how the body works optimally to get the results. you seek. Balance your hormones, fire up the metabolism and lose body fat.
--- A copy of my ebook "Karnivore" that reviews a whole body approach to fat loss
--- A live 1 hour weekly call teaching you how your body works. with time for Q&A
--- Session is 6 weeks long on Tuesdays at 7pm Eastern
--- Opportunities to send questions if you can't make the call.
--- Recorded session links after the call
--- Learning how the body works and the tools to use for life to maintain fat loss
--- discounts on any 1-1 follow up sessions
**next group starts Tuesday January 14th-February 18th**
$249
***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session.
30 minute Q&A
If you are self motivated but have a question related to nutrition or lifestyle, I can answer it here. Fill out a questionnaire with the focus of the session, prior to our chat, and I will answer in 30 minute session. While longer sessions are ideal, this is an option to get specific answers and a great place to start to reach your goals.
$125
grab the tips
fat loss
fact vs fiction
free download
Did you try to eat less and move more with no success Let me help you debunk common misconceptions when it comes to fat loss.
Are you ready to unlearn what you think you know about health?
When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. That is fitness fools gold and does not address the root cause. There is so much more to the picture like the hormones that dictate if you store or burn body fat . Food is information and can be a medicine or slow poison. Give the body the right fuel and the right environment to burn and lose fat while improving health.
Program options
---- Karnivore ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. Learn how the hormones are in charge not calories. "Karnivore" strategically uses ketosis to optimize your fat loss and results using fat as the fuel. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss.
---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.
**** Additional 1-1 nutritional sessions available after a personalized assessment
---- Karnivore live group ---
Learn how the body works optimally while balancing your hormones to burn body fat. Receive a copy of my ebook "Karnivore" that reviews a whole body approach to fat loss. Each week there is a live weekly call teaching you how your body works. with time for Q&A. Session is 6 weeks long on Tuesdays at 7pm Eastern. Learning how the body works and the tools to use for life to maintain fat loss. Also includes discounts on any 1-1 follow up sessions
more
recommendations
specifically for you
Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. I am seeing body composition changes and my clothes are looser. i love seeing results while not feeling hungry. I am grateful for her knowledge and guidance on this change of lifestyle adventure.
- Lisa L
When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!
- Irene f
