You'll learn:
-why traditional diets fail
-the consequences of calorie restriction
-the hormones involved in fat loss
-what to do instead to burn fat effortlessly.
Get ready to transform!
Karnivore = Carnivore in Ketosis 🔥 Eat Meat. Burn fat. Get Buff.
Meat is medicine. Body fat is fuel. Your transformation starts NOW. Ebook includes:
-- understanding a keto and carnivore diet
-- a review of my Karnivore approach for fat loss
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing and ketosis
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
This ebook is full of carnivore meal ideas and recipes to help with a little variety on a carnivore diet.
-Also includes a 5 day meal plan to get you started on a low carb or carnivore approach.
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 3 Session Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy initial session.
--- 2 additional 45 minute follow up virtual sessions. (3 total)
--- Unlimited text or email support in between sessions
*Additional 45 min virtual nutrition session (+ $250) only after personal assessment*
Get a personalized health, nutritional and symptom analysis for your specific goals and concerns. Get to the root cause of your health problem. 6 Session Package Includes...
--- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion & gut health, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy initial session.
--- 5 additional 45 minute follow up virtual sessions. (6 total)
--- Unlimited text or email support in between sessions
*Additional 45 min virtual nutrition session (+ $250) only after personal assessment*
***Upon purchase, you will be sent an email with a PDF that provides you access to all health assessment intake forms and how to schedule our 1-1 virtual nutritional session***
After you have purchased a personal assessment, if you need additional support, you can purchase another 45 minute session here.
Karnivore = Carnivore in Ketosis 🔥 Eat Meat. Burn fat. Get Buff.
Meat is medicine. Body fat is fuel. Your transformation starts NOW. Includes:
--- A copy of my ebook "Karnivore" that reviews a whole body approach to fat loss
--- A live 1 hour weekly call teaching you how your body works. with time for Q&A
--- Session is 6 weeks on Tuesdays at 5pm Mexico City time
--- Opportunities to send questions if you can't make the call.
--- Recorded session links after the call
--- Learn how the body works and the tools to maintain fat loss for life
--- discounts on any 1-1 follow up sessions
**group starts May 13th-June 17th 5pm Mexico City time** Recordings available for joining late
When it comes to health and fat loss, we have been lied to. Fat doesn't make you fat. You don't need to eat every 2-3 hours. It is not as simple as calories in and calories out. This misunderstood approach does not address the root cause which is hormonal. The right fuel and the right environment allows you to burn body fat while improving health.
---- Karnivore program ebook and live group----
Karnivore = Carnivore in Ketosis. Eat Meat. Burn fat. Get Buff. Optimize your hormones to fuell your body and fire up the metabolism. Meat is medicine. Fat is fuel. Your transformation starts NOW. The group has a live call each week with time for Q&A for 6 weeks.
---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, lifestyle, sleep, movement, hydration, supplements and more. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages. Schedule a free consult today to discuss options of working together. Click "here" to schedule!
-Jen k
- Irene f