Let's get the introductions out of the way, shall we?
I thought the best way to be healthy and lean was to eat less and move more. I was wrong. Let me help you to not make the same mistakes that I did.
I came from a long history of what I thought was healthy. I ate a low calorie, low fat diet thinking I was doing the best for my health. I also worked out 5 times a week for maximum calorie burn while eating every few hours. This is all the mainstream advice and it was not working for me. I was chasing fat loss and my health was declining.
Restricting calories didn't work and other problems arose. I lost my cycle. I lost hair. I had acne, low thyroid, high blood pressure and digestive issues. I understand now that I didn't understand the full picture when it came to food. After gaining and losing the same amount of weight, my health was not where it should be. My body composition was still holding. onto body fat. I finally found the best approach once I understood the consequences of restriction and addressing how the hormones work to be able to burn body fat and not store it.
nice to meet you...
what is
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Karnivore
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Karnivore is Carnivore In Ketosis. It uses a protein forward approach to maximize fat burning and optimal health.
As an NTP, I use a food first, whole body, approach to nutrition based on how your body works together. Our bodies need to function optimally to get the best results. The framework includes a nutrient dense diet, meal timing, gut health, blood sugar, fats, mineral balance, hydration, sleep, stress, environment, circadian rhythm, and nervous system friendly exercise to achieve your best health.
A holistic approach is different than working with conventional nutrition based off the food pyramid, outdated data, and big food funded studies. I work with clients after being taught a more natural, ancestral approach.
Think of your body as a car. Holistic health isn’t just about filling the gas tank (like eating food) or fixing a flat tire (treating symptoms). It’s about maintaining the entire vehicle—oil changes, engine care, tire alignment—so it runs smoothly for the long haul.
root cause
holistic health
I am a former pharmaceutical rep who spent 18 years teaching doctors about diabetes, obesity and cardiac diseases when the very protocols that I followed wrecked my body.
I suffered from PCOS flares that left me doubled over and even trip to the ER, Acne and melasma that no concealer or foundation could hide. I did ate a “keto” diet in every way and didn't get too far.
Then I went Carnivore with drastic improvements but I still had underlying inflammation and excess body fat. There was so much conflicting information, even 7 years ago and I tried it all.
It wasn’t until I applied my methods with myself and clients using my knowledge of tracking blood sugar and ketones that I saw it all.
That the fat finally came off.
Now, I teach a scientifically-proven approach to fat loss that your body will actually respond to. Now that I have regained my health, energy and lost body fat, i use the approach for all clients to get them the same predictable and repeatable results without starvation and restriction .
the advice I used to teach broke me
You have tried it all but still can not lose body fat. Fat loss happens when your body can access stored body fat.
Most people are trapped in one fuel system:
--- Constantly burning glucose
--- Never accessing stored body fat
The developed the Karnivore Method which teaches your body how to switch between fuels efficiently.
You learn how to:
✔ Burn glucose when needed
✔ Burn body fat when available
✔ Maintain energy without crashes
✔ Lose fat without slowing your metabolism
This is called metabolic flexibility.
And it's the missing link most keto and carnivore programs never teach.
Sign up to watch my free fat loss masterclass here to learn more.
If you are like the women I work with
Join here
Free Fat Loss Masterclass
Karnivore
You'll learn:
- Why eating less can actually slow fat loss
- The #1 mistake almost everyone makes on a keto or carnivore diet
- How your hormones—not your willpower—determine fat loss
- The missing piece that helps your body unlock stored body fat
Get ready to transform!
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Lose body fat and optimize hormones without destroying your metabolism
