Let's get the introductions out of the way, shall we?
I thought the best way to be healthy and lean was to eat less and move more. I was wrong. Let me help you to not make the same mistakes that I did.
I came from a long history of what I thought was healthy. I ate a low calorie, low fat diet thinking I was doing the best for my health. I also worked out 5 times a week for maximum calorie burn while eating every few hours. This is all the mainstream advice and it was not working for me. I was chasing fat loss and my health was declining.
Restricting calories didn't work and other problems arose. I lost my cycle. I lost hair. I had acne, low thyroid, high blood pressure and digestive issues. I understand now that I didn't understand the full picture when it came to food. After gaining and losing the same amount of weight, my health was not where it should be. My body composition was still holding. onto body fat. I finally found the best approach once I understood the consequences of restriction and addressing how the hormones work to be able to burn body fat and not store it.
nice to meet you...
what is
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holistic nutrition
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What is a holistic approach?
As an NTP, I use a food first, whole body, approach to nutrition based on how your body works together. Our bodies need to function optimally to get the best results.
The pillars of health I review and discuss include a nutrient dense diet, meal timing, gut health, blood sugar, fats, mineral balance, hydration, sleep, stress, environment, circadian rhythm, and nervous system friendly exercise to achieve your best health.
A holistic approach is different than working with conventional nutrition based off the food pyramid, outdated data, and big food funded studies. I work with clients after being taught a more natural, ancestral approach.
Think of your body as a car. Holistic health isn’t just about filling the gas tank (like eating food) or fixing a flat tire (treating symptoms). It’s about maintaining the entire vehicle—oil changes, engine care, tire alignment—so it runs smoothly for the long haul.
root cause
holistic health
Hi- I'm Sarah. A former pharmaceutical rep who spent 18 years teaching doctors about diabetes, obesity and cardiac diseases when the very protocols that I followed wrecked my body. I suffered from PCOS flares that left me doubled over and even trip to the ER, Acne and melasma that no concealer or foundation could hide, bloating and IBS, high blood pressure and more. I did the keto diet in every way and didn't get too far. Then I went Carnivore with drastic improvements but I still had underlying inflammation and excess body fat.
It wasn’t until I addressed the root cause of fat gain which is hormonal, stopped starving and killing myself at workouts…
That the fat finally came off.
Now, I teach women over 35 a scientifically-proven approach to fat loss that your body will actually respond to.
And in just a second, I’ll show you the exact “Metabolic Reset" that flipped my fat-burning switch back on and transformed the way I looked and felt…
It’s a data-driven way to eat more, move less, and still lose 5–10 pounds of stubborn fat in just 30 days…
…Without obsessing over macros, calories, starving yourself, or waking up at 5 a.m. to sweat buckets at OrangeTheory…
…Without obsessing over calories, starving yourself, or waking up at 5 a.m. to sweat buckets at OrangeTheory…
I myself followed outdated advice only to be overweight and stuck with PCOS, acne, hormonal and cycle irregularities, hair loss and hypothyroidism . Now that I have regained my health, energy and lost body fat, i use the approach for all clients to get them the same predictable and repeatable results without starvation and restriction .
the advice I used to teach broke me
You’ve already spent years doing “everything right.”
You started eating Clean, Animal based or Keto but then it stopped working for you. Maybe even a Carnivore Diet.
I see this every day in my practice.
You know sugar is bad. You’ve cut the carbs.
You tracked, weighed, tried every version of Paleo, Animal based, Keto, Carnivore, OMAD, or Intermittent Fasting (IF).You’ve gone all-in and felt a little better than before.
You work out. And yet—your body isn’t budging.
The scale is frozen.Your jeans feel tighter.
And every morning, you wake up puffy, exhausted, and frustrated.
Sound Familiar? You’re not crazy. Your body isn’t broken.
“How the hell am I doing everything right... and still not losing weight?” Or even Gaining it.
That doesn’t mean you failed. It means the method wasn’t built for YOUR hormones and YOUR body.
The truth? Keto and carnivore can work for some— but not if your fat-burning hormones are out of sync.
It’s how your metabolism responds to what you eat and other nervous system responses.
And when you eat less for too long, your body doesn't burn more fat.
It actually learns to burn less.
Your system slows down.
Your cravings spike.
And your fat-burning switch flips off.
The Real Culprit: Hormones.
This is the secret and why what I do now actually works so you can lose 5-10 lbs in 30 days
Sign up to watch my free fat loss masterclass here to learn more.
If you are like the women I work with
Free Fat loss masterclass replay
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