Let's get the introductions out of the way, shall we?
I thought the best way to be healthy and lean was to eat less and move more. I was wrong. Let me help you to not make the same mistakes that I did.
I came from a long history of what I thought was healthy. I ate a low calorie, low fat diet thinking I was doing the best for my health. I also worked out 5 times a week for maximum calorie burn while eating every few hours. This is all the mainstream advice and it was not working for me. I was always chasing skinny and my health was declining.
Restricting calories didn't work and other problems arose too. I lost my cycle. I lost hair. I had acne, low thyroid, high blood pressure and digestive issues. I struggled despite trying to eat well and follow the rules I'd been given.
I eventually discovered nutritional therapy and began studying metabolism, nutrition, hormones and the factors that influence body composition.
I tried keto.
I tried carnivore.
And carnivore made a significant difference for me—but not entirely. I still wanted to understand why some approaches worked better than others and how to personalize them.
That's when I began using the principles I teach today with myself and my clients.
Karnivore is the system I wish I had when I was trying to figure all of this out myself.
A framework for understanding how to structure your approach and adjust it for YOUR body, YOUR Metabolsim and YOUR response to the food you eat.
nice to meet you...
what is
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Karnivore
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Karnivore is Carnviore in Ketosis.
A step-by-step system for people who have tried counting calories, keto, low-carb, fasting, carnivore—or all of the above—and still can't get the body-fat results they're working for.
You don't need another diet.
You need to know how to structure your nutrition for YOUR body, your goals and your metabolism.
A holistic approach is different than working with conventional nutrition based off the food pyramid, outdated data, and big food funded studies. I work with clients after being taught a more natural, ancestral approach.
Think of your body as a car. Holistic health isn’t just about filling the gas tank (like eating food) or fixing a flat tire (treating symptoms). It’s about maintaining the entire vehicle—oil changes, engine care, tire alignment—so it runs smoothly for the long haul.
root cause
holistic health
I am a former pharmaceutical rep who spent 18 years teaching doctors about diabetes, obesity and cardiac diseases when the very protocols that I followed wrecked my body.
I suffered from PCOS flares that left me doubled over and even trip to the ER, Acne and melasma that no concealer or foundation could hide. I did ate a “keto” diet in every way and didn't get too far.
Then I went Carnivore with drastic improvements but I still had underlying inflammation and excess body fat. There was so much conflicting information, even 7 years ago and I tried it all.
It wasn’t until I applied my methods with myself and clients using my knowledge of tracking individuals responses to foods based on their own body feedback.
The fat finally came off.
Now, I teach a scientifically-proven approach to fat loss that your body will actually respond to. Now that I have regained my health, energy and lost body fat, i use the approach for all clients to get them the same predictable and repeatable results without starvation and restriction .
the advice I used to teach broke me
You have tried it all but still can not lose body fat. Fat loss happens when your body can access stored body fat.
You can eat less (with consequences) , cut carbs, do keto, or even eat Carnivore...and still struggle to lose body fat.
Fat loss isn't simply about what you eat. What you eat is just the beginning.
Your body is constantly responding to signals that influence hunger, energy, fuel use, and access to stored body fat.
Protein.
Insulin.
Meal timing.
Ketosis.
Energy availability.
Hunger and satiety.
They all matter.
But here's the part most diets miss:
The same strategy doesn't work the same way for everyone. There is no one sized fits all appraoch.
Your body isn't the same as the woman you follow on Instagram.
You don't have her:
Metabolism
Muscle mass
Activity level
Hunger
Sleep
Stress
Energy needs
Body composition
So why would you expect her meal plan to work exactly the same way for you?
That's why Karnivore isn't just another diet.
It's a meat-based, protein-first framework designed to help you understand how to structure your nutrition around YOUR body and YOUR goals.
Meat is the foundation.
KARNIVORE is the strategy.
🥩 Protein
🧈 Dietary fat
⏰ Meal timing
🔥 Ketosis
⏳ Fasting
💪 Strength training
⚡ Metabolic flexibility
🧠 Nervous system
Instead of blindly copying someone else's “day of eating,” you'll learn how to make decisions based on:
Your goals → your body → your response → your results.
KARNIVORE teaches you how to strategically use these to create the right conditions for YOUR body for fat loss.
Instead of asking:
“What diet should I follow?”
Start asking:
“How should I structure this for MY body?”
That's the Karnivore shift.
Sign up below to watch my free fat loss masterclass to learn more.
If you are like the women I work with
Join here
Free Fat Loss Masterclass
Karnivore
You'll learn:
- Why eating less can actually slow fat loss
- The #1 mistake almost everyone makes on a keto or carnivore diet
- How your hormones—not your willpower—determine fat loss
- The missing piece that helps your body unlock stored body fat
Get ready to transform!
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Lose body fat and optimize hormones without destroying your metabolism
