Let's get the introductions out of the way, shall we?
I thought the best way to be healthy and lean was to eat less and move more. I was wrong. Let me help you to not make the same mistakes that I did.
I came from a long history of what I thought was healthy. I ate a low calorie, low fat diet with a focus of veggies & lean meat thinking I was doing the best for my health. I also worked out 5 times a week for maximum calorie burn while eating every few hours. This is all the mainstream advice and it was not working for me. I was chasing fat loss and my health was declining.
Restricting calories didn't work and other problems arose. I lost my cycle. I lost hair. I had acne, low thyroid, high blood pressure and digestive issues. I understand now that I didn't understand the full picture when it came to food. After gaining and losing the same amount of weight, my health was not where it should be. My body composition was still holding. onto body fat. I finally found the best approach once I understood the consequences of restriction and addressing how the hormones work to be able to burn body fat and not store it.
nice to meet you...
what is
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holistic nutrition
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What is a holistic approach?
As an NTP, I use a food first, whole body, approach to nutrition based on how your body works together. Our bodies need to function optimally to get the best results.
The foundations of health include a nutrient dense diet, meal timing, gut health, blood sugar, fatty acids, mineral balance, and hydration. Lifestyle factors such as sleep, stress, environment, circadian rhythm, and exercise are also important to achieving our best health.
A holistic approach is different than working with conventional nutrition based off the food pyramid and big food funded studies. I work with clients based on. a more natural, ancestral approach. There’s so much more involved than calories when it comes to weight and health.
Think of your body as a car. Holistic health isn’t just about filling the gas tank (like eating food) or fixing a flat tire (treating symptoms). It’s about maintaining the entire vehicle—oil changes, engine care, tire alignment—so it runs smoothly for the long haul.
Not all foods are created equal and is information to the body to dictate a hormonal response. Hormones like insulin will keep the body storing fat, and it needs to come down to be able to burn body fat. Most people focus on high volume filler foods like salads that have less nutrition, are only filling the belly not nourishing your body.
root cause
holistic health
I found the optimal diet for me which is a Karnivore diet. Carnivore is meat only elimination approach and a zero carbohydrate diet. It has helped me achieve my best health with regard to achieving body recomposition, healing auto immune symptoms, hormonal imbalances, gut problems. hair breakage and hair loss. I specialize in what I call Karnivore to use ketosis strategically for clients wanting fat loss. You need to be willing to eat meat in order to work together.
There are no essential carbohydrates that we require as humans for life. Our body is able to make those from fat and protein. There are though so many variations as to what a ketogenic, or low carbohydrate diet actually means. Its not a list of food but a metabolic state. Let me help you navigate you finding your best health and optimal nutrition.
what is a karnivore diet?
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