Let's get the introductions out of the way, shall we?
I thought the best way to be healthy and lean was to eat less and move more. I was wrong. Let me help you to not make the same mistakes that I did.
I came from a long history of what I thought was healthy. I ate a low calorie, low fat diet thinking I was doing the best for my health. I also worked out 5 times a week for maximum calorie burn while eating every few hours. This is all the mainstream advice and it was not working for me. I was always chasing skinny and my health was declining.
Restricting calories didn't work and other problems arose too. I lost my cycle. I lost hair. I had acne, low thyroid, high blood pressure and digestive issues. I struggled despite trying to eat well and follow the rules I'd been given.
I eventually discovered nutritional therapy and began studying metabolism, nutrition, hormones and the factors that influence body composition.
I tried keto.
I tried carnivore.
And carnivore made a significant difference for me—but not entirely. I still wanted to understand why some approaches worked better than others and how to personalize them.
That's when I began using the principles I teach today with myself and my clients.
Karnivore is the system I wish I had when I was trying to figure all of this out myself.
A framework for understanding how to structure your approach and adjust it for YOUR body, YOUR Metabolsim and YOUR response to the food you eat.
nice to meet you...
what is
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Karnivore
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Karnivore is Carnviore in Ketosis.
A step-by-step system for people who have tried counting calories, keto, low-carb, fasting, carnivore—or all of the above—and still can't get the body-fat results they're working for.
You don't need another diet.
You need to know how to structure your nutrition for YOUR body, your goals and your metabolism.
A holistic approach is different than working with conventional nutrition based off the food pyramid, outdated data, and big food funded studies. I work with clients after being taught a more natural, ancestral approach.
Think of your body as a car. Holistic health isn’t just about filling the gas tank (like eating food) or fixing a flat tire (treating symptoms). It’s about maintaining the entire vehicle—oil changes, engine care, tire alignment—so it runs smoothly for the long haul.
root cause
holistic health
I am a former pharmaceutical rep who spent 18 years teaching doctors about diabetes, obesity and cardiac diseases when the very protocols that I followed wrecked my body.
I suffered from PCOS flares that left me doubled over and even trip to the ER, Acne and melasma that no concealer or foundation could hide. I did ate a “keto” diet in every way and didn't get too far.
Then I went Carnivore with drastic improvements but I still had underlying inflammation and excess body fat. There was so much conflicting information, even 7 years ago and I tried it all.
It wasn’t until I applied my methods with myself and clients using my knowledge of tracking individuals responses to foods based on their own body feedback.
The fat finally came off.
Now, I teach a scientifically-proven approach to fat loss that your body will actually respond to. Now that I have regained my health, energy and lost body fat, i use the approach for all clients to get them the same predictable and repeatable results without starvation and restriction .
the advice I used to teach broke me
You have tried it all but still can not lose body fat. Fat loss happens when your body can access stored body fat.
Most people are trapped in one fuel system:
--- Constantly burning glucose
--- Never accessing stored body fat
The Karnivore Method teaches your body how to switch between fuels efficiently.
You learn how to:
✔ Burn glucose when needed
✔ Burn body fat when available
✔ Maintain energy without crashes
✔ Lose fat without slowing your metabolism
This is called metabolic flexibility.
And it's the missing link fat loss programs never teach.
Fat Loss doesn't happen just because you eat fewer calories or cut out the carbs.
Fat loss happens when your body can access stored body fat. It’s about creating the hormonal environment that allows your body to burn stored fat while preserving muscle.
Sign up to watch my free fat loss masterclass here to learn more.
If you are like the women I work with
Join here
Free Fat Loss Masterclass
Karnivore
You'll learn:
- Why eating less can actually slow fat loss
- The #1 mistake almost everyone makes on a keto or carnivore diet
- How your hormones—not your willpower—determine fat loss
- The missing piece that helps your body unlock stored body fat
Get ready to transform!
1-1 Nutrition Sessions
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Lose body fat and optimize hormones without destroying your metabolism
