Neuro reset technique
strengthen your nervous system
improve muscle engagement
identify the root cause of your symptoms
Neuro reset technique
virtual session
Neuro reset technique
live 1 hour session
90 Minute Neuro Reset
in person session
1 Virtual NRT session
In person NRT Session 1 hour
90 minute in person
Neuro Reset Technique session
$150
$150
$220
Unlock your body’s potential
Click here to watch a video & learn more about NRT
THIS MAY BE FOR YOU IF YOU EXPERIENCE:
-Persistent muscle tension or discomfort
- pain, tightness or weakness
-Limited range of motion
-A nagging injury or recurring tightness
-Poor mobility or strength
-Movement Compensations
-Feeling stuck in heightened stress states like"fight/flight"
-Only temporary relief with chiropractic, physical therapy or massage
Through a targeted, hands-on technique, I work with the nervous system to improve how your body senses, predicts, and controls movement. Neuro Reset Technique (NRT) focuses on identifying and resetting underlying neural imbalances that often limit progress, even in those doing everything “right” from a lifestyle perspective.
NRT sessions are tailored to the individual and can address:
Nervous System Regulation
Movement and Muscle Function
Vagus nerve and strengthening parasympathetic response
Support your nervous system’s ability to shift from stress and protection into rest, recovery, and regulation.
Balance and Vestibular Integration
Visual and neurological integration
The mind-body connection
Performance and resilience
The goal is for the body “rewire, relearn, & reset” communication through neural pathways with neuroplasticity, leading to rapid improvements that are impossible to achieve through conventional or repetitive therapies.
NRT helps your body work better by helping your nervous system predict and control movement more accurately. Your body is constantly deciding how safe it feels and how well it can control movement. If it does not feel safe or confident, it may tighten, weaken, compensate, or limit movement. NRT helps your body update those patterns. Change movement and output by changing the nervous system’s predictive control.
You can eat well, train consistently, stretch, massage, and work on your mobility — but if your nervous system is still protecting a movement pattern, your body may continue to feel tight, weak, restricted, or stuck. I’ve worked with clients who are already highly health-conscious, and the nervous system is often the missing piece that allows them to move to the next level.
After years of struggling with chronic neck, shoulder, hip, and knee pain, I discovered Neuro Reset Technique (NRT) when conventional approaches provided only temporary relief. The results were so profound that I trained with the creator Simon Frost to become a certified practitioner myself.
As a nutritionist, I saw that many people were already eating well, exercising, and doing “all the right things,” yet still felt stuck. The nervous system is often the missing piece.
Today, I combine optimal nutrition with nervous system regulation to help people improve movement, reduce tension, support resilience, and unlock their body’s full potential.
I am passionate about sharing this powerful combination—helping others create lasting changes in how they move, feel, and live so they can achieve a higher level of health and wellness.
About Sarah
unlock your body's full potential using the nervous system
I was at the end of my rope when I first contacted Sarah and started working with her. I had been doing clean keto, intermittent fasting, OMAD for over two years. I thought I was doing everything right because this strategy worked initially - but my body was trying to tell me I wasn't
Through her steady guidance, patience and calculated trial and error a switch finally flipped for me and I started to lose weight, sleep better, and improve my overall well-being.
She is a shining example of what a health coach should be. She is committed to doing everything she can to help me succeed and celebrates my little victories as if they were her own. With Sarah's constant support and knowledge I'm learning to listen to my body to give it what it needs. I highly recommend Sarah's services!
-Jen k
When eating clean was no longer working for me and my weight started to creep up I was lost! Sarah was a blessing, she helped me understand real nutrition not focusing on fruits and vegetable.s. I was dilluting my nutrition eating that way. She teaches this information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balanced body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!
- Irene f
