register here
Intro to Karnivore
Masterclass
free zoom and ebook
Learn why traditional diets fail, the consequences of calorie restriction, the hormones involved in fat loss and what to do instead. Get ready to transform!
Learn how to lose fat and get buff. Learn how the body works optimally to get the results. you seek. Balance your hormones, fire up the metabolism and lose body fat. This program prioritizes nourishment not restriction, to address the root cause of fat loss/gain which is hormonal.
--- A copy of my ebook "Karnivore" that reviews a whole body approach to fat loss
--- A live 1 hour weekly call teaching you how your body works. with time for Q&A
--- Session is 6 weeks long on Tuesdays at 5pm Mexico City time
--- Opportunities to send questions if you can't make the call and recorded replays after
--- Topics Include
Ancestrally appropriate diet
Macros- Protein, Fat, Carbohydrates
Gut Health
Fats-The good and the bad
Blood sugar and ketosis
Fasting and meal timing
Hormone balancing
Sleep
Circadian Biology
Sun, Vitamin D, Bone Health and Mineral Balance
Exercise vs Movement -the best and the worst.
Toxins
Mitochondria health and biohacks
Ancestral natural lifestyle tips
--- discounts on any 1-1 follow up sessions
-- **Next session starts March 4th- April 8th**
-Register for my free live zoom Intro to Karnivore masterclass here
Karnivore live group
$249
Karnivore
ebook
Karnivore
meals ebook
This ebook focuses on how to lose fat and get buff. It's a whole body approach to fat loss and health by teaching you how the body works. "Karnivore" strategically uses ketosis to optimize your fat loss and results using fat as the fuel. Prioritize nourishment not restriction. Topics include
-- understanding a keto and carnivore diet
-- a review of my Karnivore approach for fat loss
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing and ketosis
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
This ebook is full of carnivore meal ideas and recipes to help with a little variety on a carnivore diet.
-Also includes a 5 day meal plan to get you started on a low carb or carnivore approach.
