You'll learn:
-why traditional diets fail
-the consequences of calorie restriction
-the hormones involved in fat loss
-what to do instead to burn fat effortlessly.
Get ready to transform!
Karnivore = Carnivore in Ketosis 🔥
Eat Meat. Burn fat. Get Buff.
Meat is medicine. Body fat is fuel. Your transformation starts NOW.
Ebook includes:
-- understanding a keto and carnivore diet
-- a review of my Karnivore approach for fat loss
-- meal timing
-- macros and ratios
-- fasting
-- digestion and gut health
-- blood sugar balancing and ketosis
-- why we need healthy fats
--- hormone balance
-- mineral balance and nutrient deficiencies
-- hydration
-- improving sleep and managing stress
-- the right and wrong kinds of exercise
and other tips for fat loss.
This ebook is full of carnivore meal ideas and recipes to help with a little variety on a carnivore diet.
-Also includes a 5 day meal plan to get you started on a low carb or carnivore approach.