Free Fat Loss Breakthrough Call

Meat Based Nutrition

Eat Meat. Burn fat. Get Buff.

Stop Dieting. Start Thriving

Prior to nutritional training, I worked as a healthcare professional in the pharmaceutical industry for 18 years believing I was helping people and patients reclaim their health. However, when conventional medicine, nutrition, and treatments failed—both for patients despite medication and my own health issues—I began questioning everything. Despite following a "clean" diet of lean meats, vegetables, healthy carbs, and working out, I struggled with high blood pressure, PCOS (which led to an emergency room visit for a rupture), cystic acne, weight loss resistance, hypothyroid, IBS symptoms, and hair loss. With my background in analyzing clinical trials, I uncovered differing nutritional information that fueled my search for a better approach. Once I uncovered the truth, I found my best health and want to help others find true health and healing. 

Eat more food and weigh less

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Hi... I'm Sarah

a Nutritional Therapy Practitioner (NTP) 

 learn why 

it's your nutrition

address the root cause

if you are not able to lose body fat 

Join here

Free Fat Loss Masterclass

Karnivore

You'll learn:
-why traditional diets fail
-the consequences of calorie restriction
-the hormones involved in fat loss
-what to do instead to burn fat effortlessly.

Get ready to transform!

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1-1 Nutrition Sessions

Free 15 minute Consult

Karnivore Unlocked 
on Demand Course

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Address the root cause for optimal health and fat loss

Free Strategy Call 

 Free Fat Loss Breakthrough Call

Ways to work together

Book a free 15-minute Fat Loss Strategy Call to discuss your goals, challenges, and the best path forward. Whether you're struggling with keto, carnivore, fasting, or stubborn fat loss, we'll identify what's holding you back and explore how we can work together. 

Karnivore & 1-1 Nutrition

---- Karnivore Unlocked ----

Karnivore Unlocked is a step-by-step fat-loss system for women who feel stuck despite doing everything "right." You'll learn how to optimize protein, ketosis, fasting, hormones, and metabolic flexibility so your body can finally access its own fat stores and burn them efficiently.

---- Personalized health assessment packages----
Get a personalized nutrition and health strategy tailored to your unique goals, symptoms, and lifestyle.

Together, we'll take a deep dive into your health history, review a detailed 3-day food journal, and identify potential root causes contributing to stubborn symptoms, weight loss resistance, low energy, digestive issues, hormone imbalances, and more.

You'll receive customized recommendations based on your goals, including:
✓ Nutrition & meal planning
✓ Protein, macros & metabolic health
✓ Fat loss strategies
✓ Sleep optimization
✓ Stress & lifestyle factors
✓ Exercise & movement recommendations
✓ Hydration & electrolyte support

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I was at the end of my rope when I first contacted Sarah and started working with her. I had been doing clean keto, intermittent fasting, OMAD for over two years. I thought I was doing everything right because this strategy worked initially - but my body was trying to tell me I wasn't

Through her steady guidance, patience and calculated trial and error a switch finally flipped for me and I started to lose weight, sleep better, and improve my overall well-being.

She is a shining example of what a health coach should be. She is committed to doing everything she can to help me succeed and celebrates my little victories as if they were her own. With Sarah's constant support and knowledge I'm learning to listen to my body to give it what it needs. I highly recommend Sarah's services!

-Jen k

When eating clean was no longer working for me and my weight started to creep up I was lost! Sarah was a blessing, she helped me understand real nutrition not focusing on fruits and vegetable.s. I was dilluting my nutrition eating that way.  She teaches this information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balanced body. I never felt judged or pressured with any of her recommendations I can't belive the results I achieved even after I was eating keto for years. You'll finish feeling healthier both mind and body!  

- Irene f

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Uvita, Costa Rica