Free download fat loss fact vs fiction 

holistic nutrition

a whole body approach to health.

 Prioritize nourishment not restriction.

the root cause to burn body fat

Optimize your hormones and address

I came from a long history of what I thought was healthy. I ate a low calorie, whole foods diet with a focus of veggies, fiber, lean meat, and healthy carbs thinking I was doing the best for my health. I also worked out 5 times a week. I did a 21 day fix, weight watchers, south beach diet and all of those diets have the exact same thing in common...Caloric restriction. Sure you may lose weight initially after lowering your calories but it will also lower your metabolism and you plateau. It doesn't address your hormones that dictate if you store or burn fat.  This is why counting calories is not sustainable and you will gain the weight back plus additional. 

 It makes all the difference focusing on eating nourishing foods that address the root cause of weight gain which is hormonal, not eating less calories

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Hi... I'm Sarah

a Nutritional Therapy Practitioner (NTP) 

 learn why 

get a health analysis

find the root cause

if your diet is not working for you... 

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get buff basics
ebook

personalized health assessment packages

get buff basics live group

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ready to uplevel and work together?

Are you ready to unlearn what you think you know about health?

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When it comes to health, fat loss and nutrition there are so many myths. Fat doesn't make you fat. It's not necessary to eat every 2-3 hours to keep metabolism up. I will help you navigate through common yet incorrect advice. It is not as simple as calories in and calories out for fat loss. There is so much more to the picture like hormones that dictate if you store or burn body fat and the nutrient density of food . 100 calories of beans are not equivalent to 100 calories of steak when it comes to how the body interprets it.  Give the body the right environment to burn and lose fat.

Program options

---- Get buff basics ebook----
This ebook focuses on a whole body approach to fat loss and optimal health. This animal based approach explains the difference of why nutrient density and hormones have more to do with fat loss than calories. Topics include the best approach to a keto or carnivore diet, nutrient density, meal timing, macros, fasting, digestion, blood sugar, healthy fats, mineral balance, hydration, sleep, stress and exercise and other tips for fat loss. 

---- Personalized health assessment packages----
Get a personalized health, nutrition and symptom analysis for your specific goals and concerns.. Review your full health history, a 3 day food journal of exactly what you are eating, and a root cause health analysis for your symptoms. You will receive personalized recommendations according to your goals around nutrition, macros, hydration, lifestyle, sleep, movement, and supplements. Includes 1 hour 1-1 Nutritional therapy session and unlimited support in between with packages.

**** Additional 1-1 nutritional sessions available after a personalized assessment

---- Get buff basics live  group ---
Learn how the body works optimally while balancing your hormones to burn body fat. Receive a copy of my ebook get buff basics that reviews a whole body approach to fat loss. Each week there is a live weekly call teaching you how your body works. with time for Q&A. Session is 6 weeks long on Tuesdays at 7pm Eastern. Learning how the body works and the tools to use for life to maintain fat loss. Also includes discounts on any 1-1 follow up sessions

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Sarah has been wonderful to work with on my nutritional journey. Her questions are incredibly detailed and her responses are well-researched. She explores all aspects of your life from sleep patterns, food intake, sunlight exposure, and even poop! She is easy to talk to and has great response time. When questions come up, she is there with well thought out answers. My plan feels very individualized and Sarah is able to work with what I am willing (and not willing) to do. I am grateful for her knowledge and guidance on this change of lifestyle adventure.

- Lisa L

When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!  

- Irene f

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fat loss 
fact vs fiction

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Did you try to eat less and move more with no success? Or maybe it worked initially but then you have been struggling. Let me help you debunk common misconceptions when it comes to fat loss.  


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Uvita, Costa Rica