Eat meat. Lose Fat. Get buff
If you are frustrated with a lack of results from common nutrition advice this is for you
Karnivore
If you have tried everything without results, this is for you...
I Used to Teach the Exact Advice That Broke Me…
For eighteen years, I spent my time educating doctors on how they should help their patients to lower their blood sugar and weight.
“Calories in, calories out”
“Eat less. Move more. Repeat”
“It’s all about eating a balanced diet.”
I believed it.
Because for a while I was able to use it to keep my weight in check.
But that did not last.
It wasn’t long before all of that restriction took its toll…
And my body revolted.
PCOS flares that left me doubled over on meeting days.
Acne and melasma that no concealer could hide under fluorescent hotel lights.
Excessive hair shedding every time I washed my hair and piles in the drain in the shower.
Bloating so fierce I’d unbutton my skirt in the car before the drive home.
Hypothyroid chills in offices set at 72 degrees.
Even though I was the woman who skipped conference-buffet desserts, logged five a.m. boot camp workouts… and still yanked on Spanx before every keynote.
One morning, after a brutal HIIT session, I caught my reflection in the gym mirror:
Puffy face, sunken eyes, sweat‐soaked tank clinging to a body that looked nothing like the “before-and-after” pictures everyone else has.
That’s when the question hit me:
“What if everything I’m teaching is wrong?”
So I started pulling out the studies I used to reference…
Not the headlines or summaries, but the raw data.
And what I found made my stomach turn.
The results I had promised doctors & their patients — they only told part of the story.
The real patterns were buried in the footnotes.
In the exclusions.
In the trends no one wanted to acknowledge because they didn’t fit the narrative.
And what scared me most?
It wasn’t another diet.
It wasn’t a pill.
It wasn’t even about food.
It was something every woman lives with, but almost no one is trained to look at.
Once I saw it, I couldn’t unsee it.
Once I understood it, it felt like I had discovered a missing gear in my body…
And when I got it turning again, everything clicked.
I lost 10 lbs in 3 weeks.
The bloat vanished.
And for the first time in years, I wasn't constantly hungry.
The Problem Was Never the Calories…
For decades, women have been taught: Eat less + move more = lose weight.
But the biggest, longest, most expensive studies in medical history prove that isn’t true.
In a trial of 48,000 women who ate fewer calories and worked out more for 8 straight years… the average weight loss was just 2 pounds. (JAMA, 2006)
A meta-analysis of 80+ studies showed calorie restriction alone leads to almost no weight loss after 2 years. (Franz et al., JADA, 2007)
Even the strictest diets failed after 6 months. The weight always came back. (AHRQ, 2001)
Why?
Because the real problem was never how much you were eating.
It’s how your metabolism responds to what you eat.
And when you eat less for too long, your body doesn't burn more fat.
It actually learns to burn less.
Your system slows down.
Your cravings spike.
And your fat-burning switch flips off.
What’s behind all of that?
The Real Culprit: Hormones.
Because your metabolism doesn’t just “slow down” out of no where.
It takes orders from your hormones.
Insulin locks fat in storage and blocks fat-burning (BMC Medicine, 2018)
Cortisol rises when you’re stressed, storing fat around your belly (Yale 2000; Healthline 2019)
Leptin and ghrelin control your hunger—and cravings for sugar and carbs go into overdrive during stress (Psychoneuroendocrinology, 2013)
It’s not that you’re not trying hard enough.
You’ve just been trying to push through a locked door…when the only real way forward is to change the key.
Since young, you’ve been repeatedly told to fight your body.
To starve it. Shrink it. Out-discipline it.
But what has that done for you?
What if instead of fighting — you learned to listen?
To work with your hormones, not against them?
Because once you change the inputs…Your biology can finally do what it was designed to do:
Burn fat. Regulate hunger. Keep the weight off.
I tried everything out there to lose weight but I couldn't. Eating a high fiber, low calorie diet was the problem.
the real probelm is not the calories
health, nutrition and symptom analysis
A personalized health assessment package is for you if you want to get to the root cause of your health problems or lack of fat loss. Package Includes...
-- Full health history review
--- A 3 day food journal review of exactly what you are eating,
--- A root cause health analysis for your symptoms.
--- Recommendations tailored for you according to your goals for nutrition, macros, meal timing, blood sugar, digestion, hydration, lifestyle, sleep, exercise, and supplements.
--- 1 hour 1-1 Nutritional therapy session.
The analysis helps me understand your symptoms and where your body needs the most support. Learn how the body works optimally to maximize results.
the personalized health assessment
get 1-1 support with...
sign me up
invest in your health today
This is your chance to book a 1:1 hormone strategy session - on the house.
Here’s what we can tackle together:
Decode weird symptoms your labs never explained — like puffy weight gain, wired-but-tired insomnia, or 3 p.m. rage cravings
Pinpoint the real reason your body’s rejecting fat loss, even if you’re doing everything “right”
Fix hormone timing if your cycle’s gone, unpredictable, or surgically removed — and still sync to fat-burning
Personalized tweaks that will massively speed up your fat loss journey
One call now could save you months of wasted effort.
Schedule here
WEEKLY COACHING CALLS
Expanded description of what comes with here.. Sed luctus vel eros eu congue. Mauris condimentum justo vitae sem pharetra, vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean
GET STARTED
X
PROGRAM FEATURE TWO
Expanded description of what comes with here.. Sed luctus vel eros eu congue. Mauris condimentum justo vitae sem pharetra, vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean
GET STARTED
X
PROGRAM FEATURE three
Expanded description of what comes with here.. Sed luctus vel eros eu congue. Mauris condimentum justo vitae sem pharetra, vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean
GET STARTED
X
PROGRAM FEATURE four
Expanded description of what comes with here.. Sed luctus vel eros eu congue. Mauris condimentum justo vitae sem pharetra, vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean eu mauris Aenean eu mauris vulputate interdum sem mollis. Suspendisse vel nisl augue. Aenean
GET STARTED
X
If this sounds like you, book a free hormone strategy fat loss consult call today
find the best approach for you
SARAH HAS BEEN WONDERFUL TO WORK WITH ON MY NUTRITIONAL JOURNEY. HER QUESTIONS ARE INCREDIBLY DETAILED AND HER RESPONSES ARE WELL-RESEARCHED. SHE EXPLORES ALL ASPECTS OF YOUR LIFE FROM SLEEP PATTERNS, FOOD INTAKE, SUNLIGHT EXPOSURE, AND EVEN POOP! SHE IS EASY TO TALK TO AND HAS GREAT RESPONSE TIME. WHEN QUESTIONS COME UP, SHE IS THERE WITH WELL THOUGHT OUT ANSWERS. MY PLAN FEELS VERY INDIVIDUALIZED AND SARAH IS ABLE TO WORK WITH WHAT I AM WILLING (AND NOT WILLING) TO DO. I AM GRATEFUL FOR HER KNOWLEDGE AND GUIDANCE ON THIS CHANGE OF LIFESTYLE ADVENTURE.
-LISA S
When eating clean was no longer working for me and weight started to creep up I was lost! Sarah was a blessing, she helped me chose quality food choices and shared nutritional information in such a caring and reassuring way. Sarah will help you to see the bigger picture when it comes to a true balance body. I never felt judged or pressured with any of her recommendations You'll finish feeling healthier both mind and body!
-Irene f
Sarah has been incredible to work with. Her nutritional knowledge and expertise are unmatched and she always asks the right questions to identify the root cause of my health concerns. Sarah is patient, understanding and truly wants the best for you and your overall health goals. she genuinely cares for you as a client. Working with Sarah has been one of the best choices I have ever made to improve my health and most of all, feel GOOD.
- laura w
is this you?
Learn how my "Karnivore" approach will optimize your hormones, metabolism and burn body fat. My clients have predictable and repeatable results and you can too.
You continue to eat "healthy" by eating low fat, good carbs, vegetables and lean proteins but still don’t see fat loss.
You are not losing fat, are hungry with low energy and have other health concerns
You spend a lot of time working hard in the gym looking for maximum calorie without results
You’ve tried every program, fad, program or challenge with a short term success but gain it right back
❖
❖
❖
❖
now that you know the deets...
